Yoga

Yoga has become increasingly popular in contemporary mind, body, and health fitness routines. By performing a series of exercises in a specific sequence, yoga can consistently promise results from a tense and tight body to an overall relaxed state of being. You can achieve a wide variety of health and wellness goals by using yoga. It can benefit you therapeutically, enhance your strength, ease back pain, relieve the effects of stress-related illnesses, increase flexibility, or eliminate distress from the daily grind. In addition, yoga promotes health of the mind, and increases the flow of energy throughout your body. There is a flavor of yoga to suit every taste, and each carry a unique trademark or brand name.

Anusara: a heart-centered style that promises a deeper connection with the soul.
Ashtanga Yoga: one of the oldest styles of yoga, which follows a set sequence of yoga poses and vinyasas.
Bikram (hot) Yoga: offers a hard-hitting, athletic workout and stretching session in a room heated to temperatures up to 105 degrees.
Hatha Yoga: a slow-paced stretching session combined with meditation and simple breathing exercises.
Iyengar Yoga: this style focuses on alignment
Power Yoga: a style focused more on fitness, emphasizing strength and flexibility.
Viniyoga: a gentle, flowing style centered on posture work to stretch abilities and enhance the state of attention.

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